So you got those two pink lines? Congrats! When I found out I was pregnant, I was literally booked on a flight that same day. While I wasn’t feeling the effects quite yet, flying during pregnancy was something I wondered about as I looked ahead to the next 8 months of my life.
Pregnancy If you’re a traveler like me (and I’m guessing you are because you are reading this article), you will probably be wondering about how your traveling style and needs will change, especially relating to flying during pregnancy. I planned to take both short-haul and long-haul flights and didn’t know how my pregnancy would factor into these plans.
Have no fear though! I have put together a list of the 10 essentials you will need for flying while pregnant so you can be the most prepared and most comfortable on your flight with your newly added carry on.
Flying During Pregnancy: 10 Essentials You Need
This may seem like a no brainer, but even early pregnancy brings on fun symptoms like bloating and extra gas. The last thing you want is tight jeans or uncomfortable pants digging into your waistline! To be honest, I think this is a good protocol even non-pregnant, as I always like being comfortable on the plane.
My standard go-to is a uniform of comfy leggings, flat breathable shoes, and a stretchy or loose-fitting shirt. Also, I would advise dressing in layers. Not only can the temperatures on an airplane fluctuate frequently during the flight, but pregnancy raises your basal body temperature about 0.4 degrees above the normal. Prepare for hot flashes by wearing a tank or short sleeve shirt under a long-sleeved layer in case it does get chilly.
Priority Boarding (And an Aisle Seat!)
Did you know that when you are flying during pregnancy that most airlines will give you priority boarding? Definitely take advantage of this to give yourself extra time to get settled. This really comes in handy when you are flying Southwest Airlines, which has a first-come-first-serve seating policy based on your boarding number.
Which brings me to the second part of this: make sure you get an aisle seat! As your pregnancy progresses, you will start having to pee much more frequently and also get increasingly uncomfortable. Having an aisle seat gives you easy access for when you need to get up and use the restroom or stretch your legs. Getting up and walking frequently is important especially on a long-haul flight because pregnant women are more susceptible to blood clots.
When you are pregnant, your body is producing all kinds of extra hormones including in increased supply of progesterone. This overload makes your veins swell more than normal, which can be exacerbated by sitting for long periods of time on a flight. This can lead to painful swelling, varicose veins and, even scarier, deep vein thrombosis (blood clots).
Wearing compression socks can help alleviate this risk by putting pressure on your veins so the blood doesn’t pool in your lower legs and feet. Luckily nowadays there are a lot of cute and stylish options for compression socks, so they won’t be a drag to wear. Doing this, combined with taking baby aspirin (see below) before and after the flight can help reduce your risk of a blood clot. Always ask your doctor or midwife before taking any medication.
Another symptom of pregnancy (especially in the first trimester)? You are tired…all. the. freaking. time. It takes a lot of metabolic energy to grow a human, so even if you don’t feel like you are doing a lot, your body is working in overtime, It was amazing to me how I could sleep a full 8 hours and still be ready for a mid-day nap. What better time to get in some extra sleep than when you are stuck sitting on a plane?
Of course, a great travel pillow will make this a lot easier for you. You can buy self-inflating pillows which are a lot easier to carry on. This memory foam pillow adjusts so you can use it as a body pillow, back pillow or for neck support.
Staying hydrated while traveling is always important, but when flying during pregnancy, it’s even more essential. Because your body is working extra hard to grow a baby, your water output is often greater than your water intake. This can lead to dehydration, which is no good for a mom-to-be. Add this to the dry air on the plane and trust me, water will be your best friend during the flight. (Again, make sure you have an aisle seat for frequent potty breaks!)
The best and most eco way to tackle the water situation on your flight (and throughout your travels) is to carry on a stainless steel water bottle that you can fill at the airport. This saves you from buying an overpriced plastic bottle and is more durable (and eco/health-friendly) for reuse. I love my Swell bottle and would definitely recommend investing in one or something like it for your trip.
Snacks & Hard Candies
Pregnancy nausea is a beast. I’ve read some women don’t get morning sickness, and I don’t know any of those women but all I have to say is that they are very lucky! My nausea reared it’s ugly head around 7 weeks and lasted pretty full force to the end of my first trimester.
Even within the second trimester, nausea tends to come back if I let myself get too hungry. Hence, the importance of SNACKS when you’re flying during pregnancy! Depending on what you can tolerate, I’ve found saltine crackers to be a pretty standard no fail to help curb nausea. During the first trimester, I would never leave home without a sleeve of those babies in my purse. Granola bars are also a good go-to and easy to pack, try to get some with protein as the carb/protein combo is helpful in combatting nausea as well and will help you feel more full.
Another thing that helped a lot was hard candies, specifically sour ones. I went through a few bags of Jolly Ranchers (sorry dentist!) as they usually did the trick to at least temporarily make the queasiness subside. I also invested in some Preggo Pop drops, which are a more natural option that also contain essential oils and vitamins.
Sea Bands are another nausea remedy, working to keep constant pressure on your P6 acupressure point that relieves nausea and vomiting. I will say that these take some getting used to, as at first the bands can feel tight and the plastic knob pressure can be a bit uncomfortable.
However, I did find them to be helpful, at least for a few weeks. I have a theory that I started to develop a tolerance for them so they stopped being as effective, but who knows? Regardless, I would recommend that you give them a try because a lot of people have had success with them, especially when combined with keeping a full stomach and sour or ginger candies.
Dry eyes are another symptom of pregnancy, brought on by, you guessed it, HORMONES! Your body doesn’t produce as many tears, making your eyes feel scratchy and uncomfortable. My eyes always get dry on an airplane anyway, so having this added change did not help.
You can help alleviate this by bringing along eye drops in your carry-on, whether you wear contact lenses or not. If you do wear contacts, you can always remove them during the flight as well, especially if you plan to sleep on the flight.
My doctor recommended I take baby (low dose) aspirin for 3 days leading up to and 3 days after my long-haul flight to help prevent blood clots. You can find this over the counter in your pharmacy in 81 mg tablets. This helps keep the blood thinner and reduce the risk of blood clots and deep vein thrombosis.
My doctor said that this is safe, but please consult your own doctor or midwife before taking any medications, as recommendations can vary.
Unisom (Doxylamine) + B6
During the first trimester, this was my go-to combo for nausea relief, especially at night. Unisom is an over the counter sleep aid that has shown to provide nausea relief when combined with Vitamin B6. It’s very important that you use the Unisom sleep TABLETS and not the gel caps, as the ingredient that is helpful is doxylamine which is not the ingredient for the gel caps.
Generally, the recommended dosage is 25mg by mouth 3 times a day of Vitamin B6, accompanied by 12.5mg of Unisom (half a pill) at night. I found this to be helpful. If you just have trouble sleeping on the plane, aside from any nausea, my doctor did say it was okay to take the Unisom alone.
Again, please consult your own doctor or midwife before taking any medications, as recommendations can vary.
So there you have it, my 10 essentials for flying while pregnant! I hope this helps you prepare for an experience a more comfortable flight, leaving you rested and refreshed to enjoy your destination. Safe travels!
Want to access all my essentials in one place? Check out my Pregnancy Travel Essentials list on Amazon!
Allie Marie Travels is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Also, don’t forget to PIN this post for future reference.